4 Tips For Recovering From Herniated Disk Surgery
Working to feel your best may require having surgery if you suffer from a herniated disk. This will allow you to overcome this condition and is the key to moving on with your life. However, any operation can take its toll on your body and knowing ways to help you recover as quickly as possible is sure to be ideal.
Tip #1: Avoid strenuous activity
One of the things you will need to do is avoid exercising for extended amounts of time or at too intense of a level. This can help your body heal and is the key to making your recovery an easier one.
Be sure to take time off work and rest for as long as necessary or until your doctor says it's okay to go back to your job. You will want to be sure to heed the orders of your physician if you're going to begin to feel better quickly.
Tip #2: Take over-the-counter (OTC) medication
You may have some pain or discomfort after having this surgery. However, this is common, and you can take OTC medicine to alleviate any discomfort you may have.
Tip #3: Use ice and heat
It may be necessary to rely on all-natural methods to help you start feeling better. Taking too many medications can have adverse side effects that may include suffering from constipation and other digestive disorders.
Having an ice pack or a heating pad nearby during this time can offer you a great way to eliminate a lot of your discomfort. Be sure to use these as necessary in an attempt to start feeling better sooner rather than later.
Tip #4: Attend physical therapy
One of the best ways for you to get back on your feet and in the game of life is by going to physical therapy. It's important to slowly start stretching and doing many of the exercises that can help you recover in the shortest time possible. You may need to have several physical therapy sessions before you feel your best.
The benefits of having getting your disk fixed will mean a higher quality of life for you. You may have struggled with excruciating pain for a long time and getting rid of this is sure to be worth the effort it takes to do so. Be sure to work closely with a medical provider like John V. Boshardy & Associates, P.C. today to help you get this surgery scheduled!